Coffee mushrooms are having a bit of a moment, with plenty of people posting about their mushroom-infused beverage on social media. The trend involves drinking a mix of powdered and extract-based mushrooms—including chaga, lion’s mane, cordyceps, turkey tail, and reishi—instead of coffee beans. Some brands even include ingredients like cacao, cinnamon, turmeric, or sea salt for flavor and added health benefits.

The mushrooms used in the drink go through a drying and extraction process, which is how they get turned into a coffee-like beverage. But does that process preserve the mushrooms’ healthy properties?

The Rise of Coffee Mushrooms: A New Trend in Health Drinks

Mushrooms are known for having anti-inflammatory and immune-boosting benefits, and some research supports the idea that they can also help fight disease and slow down aging. But there’s not a lot of evidence that these effects are still present when mushrooms are dried, extracted, and blended into a drink.

There’s also not enough evidence to support the claims that mushroom coffee decreases stress and inflammation, strengthens the immune system, and leads to better sleep. And it’s not clear whether this type of coffee has the same nutritional qualities as whole mushrooms, which are rich in B vitamins, vitamin D, potassium, choline, and antioxidants.

Whether or not you try mushroom coffee, it’s important to talk to your doctor before trying any new dietary supplements. Especially if you’re taking any medications, as some mushrooms are contraindicated with certain drugs. Also, it’s generally not recommended to replace your regular coffee with mushroom brews, as the caffeine content of both is fairly high.